I recently found myself feeling sluggish & light-headed and knew I had to make a change to re-boot my system. I discovered the book Revive by Frank Lipman, M.D. and I already feel so amazing! One thing that the author swears and lives by are morning “green” shakes. Quote: “I am so convinced of a smoothie’s healing potential for those who are Spent that if changing your diet to eat a smoothie every morning were the only thing that you took away from this book and integrated into your life, I would be satisfied.” How can I argue with the good Dr. over a smoothie? Step aside Oatmeal, I’ve got a new morning ritual.~
To buy the book Revive and see all his yummy smoothie recipes, click here.
Blueberry Avocado Smoothie
- 1 cup frozen organic blueberries
- 1/4 avocado
- 1 cup coconut water
- juice of half a lime
- 1 tablespoon agave syrup (optional, if you ask me)
- 1 serving or 3-4 tablespoons vanilla or plain whey protein powder
- 1 serving or 2 teaspoons greens powder
- 4 ice cubes

we have the same BBB cups!
Thanks for the smoothie tips DD! Just ordered a copy of the book from Amazon. Any tips on a good easy-to-clean blender or juicers?
Sincerely, Michael
I just rinse my with hot water and dish soap and then turn on the blender to clean it out!
Thanks for the time-saving tip!
Great! Any other health-related reading recommendations?
You can check out all my Thinny Thursday posts at this link!
http://dessertdarling.com/category/lifestyle/thinny-thursdays/
Just scroll to see past posts 🙂