Layout Image
  • Home
  • About
    • About
    • Bio
  • Blog
  • Sign Up!
  • Search By City
    • Los Angeles, So. Cal
    • New York, NY
    • San Francisco, Bay Area
    • National/Chains
    • Other Cities
  • Search By Dessert
    • Brownies
    • Cake Pops
    • Cakes
    • Candy
    • Cheesecake
    • Chocolate
    • Cookies
    • Creme Brulee
    • Cupcakes
    • Doughnuts
    • Flan
    • Frozen Yogurt
    • Healthy
    • Ice-cream
    • Milkshakes
    • Other
    • Pastries
    • Pies
    • Popcorn
    • Pudding
    • Rice Krispie Treats
    • Sorbet
    • Vegan
  • Gift Shop
  • Best Desserts For…
    • Best Chocolate
    • Best Cookies
  • Top Rated
    • 5 Cherry Reviews
    • Golden Cherry Reviews
  • Videos
    • Tasty Tuesday Videos
    • Vlogs
  • Press
  • Lifestyle
    • DD’s Diary
    • Gluten Free
    • Polls
    • Thinny Thursdays
    • Recipes
    • Vegan
    • Wedding

Morning Shake to Shake it up: Blueberry Avocado Smoothie

By Dessert Darling ·   July 14th, 2011

I recently found myself feeling sluggish & light-headed and knew I had to make a change to re-boot my system. I discovered the book Revive by Frank Lipman, M.D. and I already feel so amazing! One thing that the author swears and lives by are morning “green” shakes. Quote: “I am so convinced  of a smoothie’s healing potential for those who are Spent that if changing your diet to eat a smoothie every morning were the only thing that you took away from this book and integrated into your life, I would be satisfied.”  How can I argue with the good Dr. over a smoothie? Step aside Oatmeal, I’ve got a new morning ritual.~

To buy the book Revive and see all his yummy smoothie recipes, click here.

Blueberry Avocado Smoothie

  • 1 cup frozen organic blueberries
  • 1/4 avocado
  • 1 cup coconut water
  • juice of half a lime
  • 1 tablespoon agave syrup (optional, if you ask me)
  • 1 serving or 3-4 tablespoons vanilla or plain whey protein powder
  • 1 serving or 2 teaspoons greens powder
  • 4 ice cubes
Related Posts Plugin for WordPress, Blogger...

Comments

  1. lynn @ the actor's diet says:
    July 14, 2011 at 10:28 am

    we have the same BBB cups!

  2. Michael Lerner says:
    July 19, 2011 at 10:02 pm

    Thanks for the smoothie tips DD! Just ordered a copy of the book from Amazon. Any tips on a good easy-to-clean blender or juicers?

    Sincerely, Michael

    • Dessert Darling says:
      July 19, 2011 at 10:18 pm

      I just rinse my with hot water and dish soap and then turn on the blender to clean it out!

      • Michael Lerner says:
        July 20, 2011 at 12:57 am

        Thanks for the time-saving tip!

  3. Catherine says:
    July 31, 2011 at 10:08 pm

    Great! Any other health-related reading recommendations?

    • Dessert Darling says:
      July 31, 2011 at 10:35 pm

      You can check out all my Thinny Thursday posts at this link!
      http://dessertdarling.com/category/lifestyle/thinny-thursdays/

      Just scroll to see past posts 🙂

Connect…


Search Dessert Darling
by city, dessert or keyword!

Also find me at…





Categories

Grab My Button!




PocketChange
PocketChange
Dessert Darling
Copyright © 2023 All Rights Reserved
Powered by Wordpress and iThemes.com
site design by the pixel boutique