Morning Shake to Shake it up: Blueberry Avocado Smoothie

I recently found myself feeling sluggish & light-headed and knew I had to make a change to re-boot my system. I discovered the book Revive by Frank Lipman, M.D. and I already feel so amazing! One thing that the author swears and lives by are morning “green” shakes. Quote: “I am so convinced  of a smoothie’s healing potential for those who are Spent that if changing your diet to eat a smoothie every morning were the only thing that you took away from this book and integrated into your life, I would be satisfied.”  How can I argue with the good Dr. over a smoothie? Step aside Oatmeal, I’ve got a new morning ritual.~

To buy the book Revive and see all his yummy smoothie recipes, click here.

Blueberry Avocado Smoothie

• 1 cup frozen organic blueberries
• 1/4 avocado
• 1 cup coconut water
• juice of half a lime
• 1 tablespoon agave syrup (optional, if you ask me)
• 1 serving or 3-4 tablespoons vanilla or plain whey protein powder
• 1 serving or 2 teaspoons greens powder
• 4 ice cubes