I recently found myself feeling sluggish & light-headed and knew I had to make a change to re-boot my system. I discovered the book Spent by Frank Lipman, M.D. and I already feel so amazing! One thing that the author swears and lives by are morning “green” shakes. Quote: “I am so convinced  of a smoothie’s healing potential for those who are Spent that if changing your diet to eat a smoothie every morning were the only thing that you took away from this book and integrated into your life, I would be satisfied.”  How can I argue with the good Dr. over a smoothie? Step aside Oatmeal, I’ve got a new morning ritual.~

To buy the book Spent and see all his yummy smoothie recipes, click here.

Blueberry Avocado Smoothie

  • 1 cup frozen organic blueberries
  • 1/4 avocado
  • 1 cup coconut water
  • juice of half a lime
  • 1 tablespoon agave syrup
  • 1 serving or 3-4 tablespoons vanilla or plain whey protein powder
  • 1 serving or 2 teaspoons greens powder
  • 4 ice cubes
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